A Balanced Approach to Health, Fitness and Life.
Through the science of kinesiology, start your path to healthier, more effective living at 4 Elements.
We’re here to help!
4 Elements offers a welcoming, safe and supportive community that will empower and motivate you to make the positive changes you seek.
"Ten years training with Miranda and counting - in that time she has contributed to and encouraged a complete overhaul of my habits. I have so much more energy, I look forward to deliberately exercising instead of dreading it, I can touch my toes and put on my runners without sitting down. Miranda is without fail positive, supportive and cheerful, but she is also always realistic. You set goals that you can reach and then she helps you achieve them!”
- Conni Bagnall
Why We’re Here
Our mission and purpose is to deliver a balanced, holistic approach to your health through improved function, better movement and fitness. We focus on the physical, mental, emotional and social well being of our clients, thus helping them live more vital, active and positive lives.
“Miranda is not just a trainer, she’s an advocate for your health. After ten years of her guidance, my body and mind have never felt so good. She will be a constant in my life as long as she will have me.“
- Tami Campbell
Feel Better. Move Better. Function Better.
Here you’ll find a balanced approach to health, improved function and fitness.
What changes do you want to make?
Become fitter and stronger?
Move well without pain?
Eat healthy food that nurtures you?
Improve your mental health?
Release stress in a healthy way?
Looking for inspiration and motivation to achieve personal goals?
Give the Gift of Health
We believe that good health is our most valuable gift. Whether your goal is to maintain or improve your health, we can help!