Our Philosophy.
Our Approach.

“I train with Miranda once a week. When I came to her, I weighed 290 pounds. She told me she could help, and she did. I lost 80 lbs. She inspires me to exercise every day.”

~ Chuck Pearson

Why 4 Elements? Our name is our philosophy. We see ideal health as a positive combination of four life fitness elements:

Physical Fitness

Let’s make you stronger and fitter! Let’s get you focused on improved body awareness and your mind-body connection. We see the body as a global unit, where everything connects. We offer kinesiology, personal training, movement, rehabilitation, coaching and nutritional guidance.

Mental Fitness

Let’s make you sharp and focused! Better mental health through nutritional counselling, coaching, teaching, motivation and inspiration, using both individual and group instruction.

Emotional Fitness

Let’s make you positive and resilient! Better emotional health through empathy, exercise and positive group support--all in a safe, nurturing environment.

Social Fitness

Let’s get you connected and supported! Better social fitness through group interaction, teamwork and the support of new friends. Become part of the 4 Elements family.